Welcome to For Such a Time as This! In this episode, we discuss the practice of mindfulness and how it can lead us to an encounter with God in the present moment. We discuss what mindfulness is from a Christian perspective, why we need it, and offer some tips on how to use it both emotionally and spiritually.
Resources we mentioned:
The Mindful Catholic by Dr. Gregory Bottaro
Sitting Like a Saint by Dr. Gregory and Barbra Bottaro
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